A SCIENCE & LEADERSHIP SCHOOL

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Weekly Menu Sample

SUNDAY

BRUNCH Eggs McCSG

Eggs Mainely Poultry/student families
Cheddar cheese Vermont Cabot
English muffin King & I Angus bakery
Chicken sausage Mainely Poultry

DINNER Beef pot roast, green salad

Beef King & I Angus
Potatoes Lewiston and Fryeburg, Maine
Carrots Farm Fresh Connection, seasonal
Salad Olivia’s Greens or Farm Fresh Connection, Maine; Drew’s Dressing, New Hampshire

MONDAY/THURSDAY/SATURDAY

BREAKFAST Granola with milk/yogurt, fruit

Gail’s granola Maine grains
Maple syrup Paul Jones Syrup, Maine
Yogurt Stoneyfield Yogurt, New Hampshire
Fruit seasonal
Milk Oakhurst Dairy, Maine

MONDAY

LUNCH Grilled cheese and apple, potato chips

Cheddar cheese Vermont Cabot
Bread Borealis/When Pigs Fly, Maine
Apples Riker Orchards or Sweetser Orchards, Maine
Potato chips Cape Cod Chips, Massachusetts

DINNER Vegan chili, cornbread, salad

Chili Kamasouptra, Maine
Cheddar cheese Vermont Cabot
Corn bread King Arthur Flour, Vermont; Kate’s Buttermilk, Maine
Salad Olivia’s Greens or Farm Fresh Connection, Maine; Drew’s Dressing, New Hampshire

TUESDAY

BREAKFAST Fruit and yogurt smoothies, granola, toast

Yogurt Stoneyfield Yogurt, New Hampshire
Berries Wyman Maine Blueberries, seasonal fruit
Honey Swan’s, Maine
Gail’s granola Maine grains
Toast Borealis/When Pigs Fly, Maine
Organic peanut butter

LUNCH Fish chowder, crackers, salad, fruit

Fish Gulf of Maine sustainable fish
Potatoes Maine
Half and half Oakhurst Dairy, Maine
Celery Organic/seasonal
Crackers Cape Cod Crackers, Massachusetts
Salad Olivia’s Greens or Farm Fresh Connection, Maine; Drew’s Dressing, New Hampshire
Fruit Local/seasonal

DINNER Ground lamb burgers, quinoa, veggies, salad

Lamb Locally raised from Bow Street Market, Maine
Quinoa Organic quinoa with local fresh herbs from Royal River Natural Foods, Maine
Veggies seasonal
Salad Olivia’s Greens or Farm Fresh Connection, Maine; Drew’s Dressing, New Hampshire

WEDNESDAY

BREAKFAST Scrambled eggs with cheese, berries, toast, apple cider

Eggs Mainely Poultry/student families
Cheddar cheese Vermont Cabot
Berries seasonal
Toast Borealis/When Pigs Fly, Maine
Apple cider Riker Orchards or Sweetser Orchards, Maine

LUNCH Vegan Thai butternut squash soup, salad, bread, fruit

Squash Farm Fresh Connection, Maine
Basil Olivia’s Greens, Maine
Bread Borealis/When Pigs Fly, Maine
Fruit Local/seasonal

DINNER Casco Bay Scallops, rice, veggies and cole slaw

Scallops Alex Todd, Maine
Rice USA organic
Veggies Seasonal
Cole slaw Local cabbage, carrots

THURSDAY

LUNCH Vegan/veggie wraps

Wraps Cedar’s Whole Wheat Wraps, Massachusetts
Hummus Cedar’s Hummus, Massachusetts
Cheese Pineland Farms, Maine
Tomatoes Madison, Maine
Lettuce & peas sprouts Olivia’s, Maine
Veggies Seasonal

DINNER Grilled chicken, mashed potatoes, veggies, salad

Chicken Mainely Poultry
Maine mashed potatoes milk & sour cream, Oakhurst Dairy, Maine; Kate’s butter, Vermont
Veggies Seasonal
Salad Olivia’s Greens or Farm Fresh Connection, Maine; Drew’s Dressing, New Hampshire

FRIDAY

BREAKFAST Oatmeal, apples, berries, yogurt, milk, peanut butter

Oatmeal Maine Grains
Apples Riker Orchards or Sweetser Orchards, Maine
Yogurt Stoneyfield Yogurt, New Hampshire
Berries Wyman Maine Blueberries, seasonal fruit
Organic peanut butter
Milk Oakhurst Dairy, Maine

LUNCH Sliced turkey sandwiches, cheese, humus, potato chips, fruit

Turkey Wolfe’s Neck Farm, Maine
Cheddar cheese Pineland Farms, Maine
Bread Borealis/When Pigs Fly, Maine
Tomatoes Madison, Maine or Farm Fresh Connection, Maine
Lettuce Olivia’s Greens, Maine
Hummus Cedar’s Hummus, Massachusetts
Potato chips Cape Cod Chips, Massachusetts
Fruit Seasonal

DINNER Vegan/vegetarian spaghetti with red sauce, salad, bread

Red Sauce Bove’s Tomato Sauce, Vermont
Pasta Organic whole wheat and gluten free
Bread Standard Baking, Maine
Salad Olivia’s Greens or Farm Fresh Connection, Maine; Drew’s Dressing, New Hampshire

SATURDAY

LUNCH, packed vegan Peanut butter & honey sandwiches, chips, fruit

Peanut butter USA organic
Honey Swan’s, Maine
Bread Borealis/When Pigs Fly, Maine
Potato chips Cape Cod Chips, Massachusetts
Fruit seasonal

DINNER Lobster, potato salad, corn on the cob, bread and butter, fruit

Lobster Emma Todd, local
Potatoes Maine
Corn Seasonal
Bread Standard Baking, Maine
Butter Kate’s Butter, Vermont
Fruit Seasonal